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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 144 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 10 g 4%
- Masti 7,6 g 10%
- Zasićene masti 3 g 15%
- Vlakna 0,3 g 1%
- Šećeri 2,3 g —
- Natrij 284 mg 12%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,12 mg 1%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,57 µg 24%
- Kolin 22,5 mg 4%
Minerali
- Kalcij 53 mg 4%
- Željezo 0,97 mg 5%
- Magnezij 12 mg 3%
- Fosfor 86 mg 7%
- Kalij 129 mg 3%
- Cink 1,6 mg 15%
- Bakar 0,04 mg 4%
- Selen 10,1 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 8,2 g | 10 g | 7,6 g |
| 1 porcija | 230 g | 331 | 19 g | 23 g | 18 g |
| 2 porcije | 460 g | 662 | 38 g | 46 g | 35 g |
| ½ porcije | 115 g | 166 | 9,5 g | 12 g | 8,7 g |
| 3 porcije | 690 g | 994 | 57 g | 69 g | 52 g |
| 4 porcije | 920 g | 1325 | 76 g | 92 g | 70 g |
| 50 g | 50 g | 72 | 4,1 g | 5 g | 3,8 g |
| 150 g | 150 g | 216 | 12 g | 15 g | 11 g |
| 200 g | 200 g | 288 | 17 g | 20 g | 15 g |
| 250 g | 250 g | 360 | 21 g | 25 g | 19 g |
Slične namirnice
Pitanja o namirnici Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Koliko kalorija ima 100 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
100 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 144 kcal, 8,2 g bjelančevina, 10 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 1 porcija (230 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
1 porcija (230 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 331 kcal, 19 g bjelančevina, 23 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (460 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
2 porcije (460 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 662 kcal, 38 g bjelančevina, 46 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (115 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
½ porcije (115 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 166 kcal, 9,5 g bjelančevina, 12 g ugljikohidrata i 8,7 g masti.
Koliko kalorija ima 3 porcije (690 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
3 porcije (690 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 994 kcal, 57 g bjelančevina, 69 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 4 porcije (920 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
4 porcije (920 g) namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 1325 kcal, 76 g bjelančevina, 92 g ugljikohidrata i 70 g masti.
Koliko kalorija ima 50 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
50 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 72 kcal, 4,1 g bjelančevina, 5 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
150 g namirnice Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix sadrži 216 kcal, 12 g bjelančevina, 15 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 58145136 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
