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Legumes/Pulses (average), cooked (without addition of fat and salt)

Kalori & informasi gizi

127

kalorikcal per 100 g

Protein9,6 g

Karbo14 g

Lemak1,9 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 127 kcal —
Protein 9,6 g 19%
Karbohidrat 14 g 5%
Lemak 1,9 g 2%
Lemak jenuh 0,3 g 2%
Serat 7,7 g 28%
Gula 1 g —
Natrium 1,8 mg 0%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	127	9,6 g	14 g	1,9 g
50 g	50 g	64	4,8 g	7 g	1 g
150 g	150 g	191	14 g	21 g	2,9 g
200 g	200 g	254	19 g	28 g	3,8 g
250 g	250 g	318	24 g	35 g	4,8 g

Makanan serupa

Pertanyaan tentang Legumes/Pulses (average), cooked (without addition of fat and salt)

Berapa kalori dalam 100 g Legumes/Pulses (average), cooked (without addition of fat and salt)?

100 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandung 127 kcal, dengan 9,6 g protein, 14 g karbohidrat, dan 1,9 g lemak.

Berapa kalori dalam 50 g Legumes/Pulses (average), cooked (without addition of fat and salt)?

50 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandung 64 kcal, dengan 4,8 g protein, 7 g karbohidrat, dan 1 g lemak.

Berapa kalori dalam 150 g Legumes/Pulses (average), cooked (without addition of fat and salt)?

150 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandung 191 kcal, dengan 14 g protein, 21 g karbohidrat, dan 2,9 g lemak.

Berapa kalori dalam 200 g Legumes/Pulses (average), cooked (without addition of fat and salt)?

200 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandung 254 kcal, dengan 19 g protein, 28 g karbohidrat, dan 3,8 g lemak.

Berapa kalori dalam 250 g Legumes/Pulses (average), cooked (without addition of fat and salt)?

250 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandung 318 kcal, dengan 24 g protein, 35 g karbohidrat, dan 4,8 g lemak.

Sumber: Swiss FSVO 1134 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat