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Lentil, whole, cooked (without addition of fat and salt)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 111 kcal —
- Protein 8,8 g 18%
- Karbohidrat 14 g 5%
- Lemak 0,5 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 8,5 g 30%
- Gula 0,4 g —
- Natrium 1,1 mg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 8,8 g | 14 g | 0,5 g |
| 50 g | 50 g | 56 | 4,4 g | 6,8 g | 0,3 g |
| 150 g | 150 g | 167 | 13 g | 20 g | 0,8 g |
| 200 g | 200 g | 222 | 18 g | 27 g | 1 g |
| 250 g | 250 g | 278 | 22 g | 34 g | 1,3 g |
Makanan serupa
- Split lentil131 kcal / 100 g
- Lentil313 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Chickpea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Split pea137 kcal / 100 g
- Soybean157 kcal / 100 g
- Legumes/Pulses335 kcal / 100 g
- Biji lentil maturdimasak, direbus, tanpa garam116 kcal / 100 g
- Amaranth seed119 kcal / 100 g
Pertanyaan tentang Lentil, whole, cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Lentil, whole, cooked (without addition of fat and salt)?
100 g Lentil, whole, cooked (without addition of fat and salt) mengandung 111 kcal, dengan 8,8 g protein, 14 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Lentil, whole, cooked (without addition of fat and salt)?
50 g Lentil, whole, cooked (without addition of fat and salt) mengandung 56 kcal, dengan 4,4 g protein, 6,8 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Lentil, whole, cooked (without addition of fat and salt)?
150 g Lentil, whole, cooked (without addition of fat and salt) mengandung 167 kcal, dengan 13 g protein, 20 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Lentil, whole, cooked (without addition of fat and salt)?
200 g Lentil, whole, cooked (without addition of fat and salt) mengandung 222 kcal, dengan 18 g protein, 27 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Lentil, whole, cooked (without addition of fat and salt)?
250 g Lentil, whole, cooked (without addition of fat and salt) mengandung 278 kcal, dengan 22 g protein, 34 g karbohidrat, dan 1,3 g lemak.
Sumber: Swiss FSVO 1060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
