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Egg, chicken, omelette, with cheese and butter, cooked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 263 kcal —
- Protein 16 g 32%
- Karbohidrat 0,2 g 0%
- Lemak 22 g 29%
- Lemak jenuh 13 g 64%
- Serat 0 g 0%
- Gula 0,2 g —
- Natrium 985 mg 43%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 233 µg 26%
- Vitamin D 1,1 µg 6%
- Vitamin E 1,6 mg 11%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,41 mg 32%
- Niasin (B3) 3,6 mg 23%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 47 µg 12%
- Vitamin B12 1,6 µg 67%
Mineral
- Kalsium 297 mg 23%
- Zat besi 0,83 mg 5%
- Fosfor 273 mg 22%
- Kalium 113 mg 2%
- Seng 1,7 mg 15%
- Selenium 17 µg 31%
- Yodium 33 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16 g | 0,2 g | 22 g |
| 50 g | 50 g | 132 | 7,9 g | 0,1 g | 11 g |
| 150 g | 150 g | 395 | 24 g | 0,3 g | 34 g |
| 200 g | 200 g | 526 | 32 g | 0,4 g | 45 g |
| 250 g | 250 g | 658 | 40 g | 0,5 g | 56 g |
Makanan serupa
Pertanyaan tentang Egg, chicken, omelette, with cheese and butter, cooked
Berapa kalori dalam 100 g Egg, chicken, omelette, with cheese and butter, cooked?
100 g Egg, chicken, omelette, with cheese and butter, cooked mengandung 263 kcal, dengan 16 g protein, 0,2 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 50 g Egg, chicken, omelette, with cheese and butter, cooked?
50 g Egg, chicken, omelette, with cheese and butter, cooked mengandung 132 kcal, dengan 7,9 g protein, 0,1 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Egg, chicken, omelette, with cheese and butter, cooked?
150 g Egg, chicken, omelette, with cheese and butter, cooked mengandung 395 kcal, dengan 24 g protein, 0,3 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 200 g Egg, chicken, omelette, with cheese and butter, cooked?
200 g Egg, chicken, omelette, with cheese and butter, cooked mengandung 526 kcal, dengan 32 g protein, 0,4 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 250 g Egg, chicken, omelette, with cheese and butter, cooked?
250 g Egg, chicken, omelette, with cheese and butter, cooked mengandung 658 kcal, dengan 40 g protein, 0,5 g karbohidrat, dan 56 g lemak.
Sumber: FOODfiles (New Zealand) R10025 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
