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Brown rice with vegetables and cheese or cream-based sauce
Kalori & informasi gizi
no added fat
Informasi gizi
Per 100 g% AKG- Kalori 130 kcal —
- Protein 4,6 g 9%
- Karbohidrat 17 g 6%
- Lemak 4,2 g 5%
- Lemak jenuh 2,1 g 10%
- Serat 1,7 g 6%
- Gula 0,7 g —
- Natrium 241 mg 10%
- Kolesterol 9 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 58 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,19 mg 1%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,08 µg 3%
- Kolin 10,9 mg 2%
Mineral
- Kalsium 81 mg 6%
- Zat besi 0,56 mg 3%
- Magnesium 31 mg 7%
- Fosfor 124 mg 10%
- Kalium 114 mg 2%
- Seng 0,8 mg 7%
- Tembaga 0,08 mg 9%
- Selenium 5 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4,6 g | 17 g | 4,2 g |
| 1 porsi | 289 g | 376 | 13 g | 48 g | 12 g |
| 2 porsi | 578 g | 751 | 26 g | 97 g | 24 g |
| ½ porsi | 144,5 g | 188 | 6,6 g | 24 g | 6 g |
| 3 porsi | 867 g | 1127 | 40 g | 145 g | 36 g |
| 4 porsi | 1156 g | 1503 | 53 g | 194 g | 48 g |
| 50 g | 50 g | 65 | 2,3 g | 8,4 g | 2,1 g |
| 150 g | 150 g | 195 | 6,9 g | 25 g | 6,3 g |
| 200 g | 200 g | 260 | 9,1 g | 34 g | 8,3 g |
| 250 g | 250 g | 325 | 11 g | 42 g | 10 g |
Makanan serupa
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, no added fat152 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Nasi putih dengan sayuran dan saus keju atau krimtanpa lemak tambahan134 kcal / 100 g
- Beef rice147 kcal / 100 g
- Nasi merah dengan tomat atau saus tomatlemak ditambahkan105 kcal / 100 g
Pertanyaan tentang Brown rice with vegetables and cheese or cream-based sauce
Berapa kalori dalam 100 g Brown rice with vegetables and cheese or cream-based sauce?
100 g Brown rice with vegetables and cheese or cream-based sauce mengandung 130 kcal, dengan 4,6 g protein, 17 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 1 porsi (289 g) Brown rice with vegetables and cheese or cream-based sauce?
1 porsi (289 g) Brown rice with vegetables and cheese or cream-based sauce mengandung 376 kcal, dengan 13 g protein, 48 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (578 g) Brown rice with vegetables and cheese or cream-based sauce?
2 porsi (578 g) Brown rice with vegetables and cheese or cream-based sauce mengandung 751 kcal, dengan 26 g protein, 97 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (144,5 g) Brown rice with vegetables and cheese or cream-based sauce?
½ porsi (144,5 g) Brown rice with vegetables and cheese or cream-based sauce mengandung 188 kcal, dengan 6,6 g protein, 24 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 3 porsi (867 g) Brown rice with vegetables and cheese or cream-based sauce?
3 porsi (867 g) Brown rice with vegetables and cheese or cream-based sauce mengandung 1127 kcal, dengan 40 g protein, 145 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 4 porsi (1156 g) Brown rice with vegetables and cheese or cream-based sauce?
4 porsi (1156 g) Brown rice with vegetables and cheese or cream-based sauce mengandung 1503 kcal, dengan 53 g protein, 194 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 50 g Brown rice with vegetables and cheese or cream-based sauce?
50 g Brown rice with vegetables and cheese or cream-based sauce mengandung 65 kcal, dengan 2,3 g protein, 8,4 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Brown rice with vegetables and cheese or cream-based sauce?
150 g Brown rice with vegetables and cheese or cream-based sauce mengandung 195 kcal, dengan 6,9 g protein, 25 g karbohidrat, dan 6,3 g lemak.
Sumber: FNDDS (USDA) 58165410 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
