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White sauce, low-fat milk, thickened with flour and oil
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 97 kcal —
- Eiweiß 3.9 g 8%
- Kohlenhydrate 9 g 3%
- Fett 5 g 6%
- Gesättigte Fettsäuren 1.4 g 7%
- Ballaststoffe 0.2 g 1%
- Zucker 5.3 g —
- Natrium 467 mg 20%
- Cholesterin 7.1 mg 2%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 12.7 µg 1%
- Vitamin C 0.78 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.77 mg 5%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.9 µg 1%
- Vitamin B12 0.39 µg 16%
Mineralstoffe
- Calcium 134 mg 10%
- Eisen 0.11 mg 1%
- Magnesium 13.9 mg 3%
- Phosphor 106 mg 8%
- Kalium 173 mg 4%
- Zink 0.49 mg 4%
- Kupfer 0.02 mg 2%
- Mangan 0.04 mg 2%
- Selen 3.5 µg 6%
- Jod 42.9 µg 29%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3.9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1.9 g | 4.5 g | 2.5 g |
| 150 g | 150 g | 146 | 5.8 g | 13.4 g | 7.5 g |
| 200 g | 200 g | 194 | 7.7 g | 17.9 g | 10 g |
| 250 g | 250 g | 243 | 9.7 g | 22.4 g | 12.5 g |
Fragen zu White sauce, low-fat milk, thickened with flour and oil
Wie viele Kalorien haben 100 g White sauce, low-fat milk, thickened with flour and oil?
100 g White sauce, low-fat milk, thickened with flour and oil: 97 kcal, 3.9 g Eiweiß, 9 g Kohlenhydrate und 5 g Fett.
Wie viele Kalorien haben 50 g White sauce, low-fat milk, thickened with flour and oil?
50 g White sauce, low-fat milk, thickened with flour and oil: 49 kcal, 1.9 g Eiweiß, 4.5 g Kohlenhydrate und 2.5 g Fett.
Wie viele Kalorien haben 150 g White sauce, low-fat milk, thickened with flour and oil?
150 g White sauce, low-fat milk, thickened with flour and oil: 146 kcal, 5.8 g Eiweiß, 13.4 g Kohlenhydrate und 7.5 g Fett.
Wie viele Kalorien haben 200 g White sauce, low-fat milk, thickened with flour and oil?
200 g White sauce, low-fat milk, thickened with flour and oil: 194 kcal, 7.7 g Eiweiß, 17.9 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 250 g White sauce, low-fat milk, thickened with flour and oil?
250 g White sauce, low-fat milk, thickened with flour and oil: 243 kcal, 9.7 g Eiweiß, 22.4 g Kohlenhydrate und 12.5 g Fett.
Quelle: Fineli (Finland) 29045 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe