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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Kalorien und Nährwerte

341
Kalorienkcal pro 100 g
Protein11 g
Kohlenh.37 g
Fett17 g

Nährwerte

Pro 100 g% TW
  • Kalorien 341 kcal —
  • Eiweiß 11 g 23%
  • Kohlenhydrate 37 g 13%
  • Fett 17 g 21%
  • Gesättigte Fettsäuren 3,4 g 17%
  • Ballaststoffe 2,9 g 10%
  • Zucker 11 g —
  • Natrium 363 mg 16%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 2,7 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 18%
  • Vitamin K 0,5 µg 0%
  • Thiamin (B1) 0,32 mg 26%
  • Riboflavin (B2) 0,19 mg 14%
  • Niacin (B3) 6,3 mg 39%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 88 µg 22%
  • Vitamin B12 0 µg 0%
  • Cholin 26,6 mg 5%

Mineralstoffe

  • Calcium 127 mg 10%
  • Eisen 2,3 mg 13%
  • Magnesium 63 mg 15%
  • Phosphor 158 mg 13%
  • Kalium 233 mg 5%
  • Zink 1,2 mg 11%
  • Kupfer 0,19 mg 22%
  • Selen 13,7 µg 25%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g34111 g37 g17 g
1 Portion112 g38213 g41 g19 g
2 Portionen224 g76426 g82 g37 g
½ Portion56 g1916,4 g21 g9,3 g
3 Portionen336 g114638 g123 g56 g
4 Portionen448 g152851 g164 g74 g
50 g50 g1715,7 g18 g8,3 g
150 g150 g51217 g55 g25 g
200 g200 g68223 g73 g33 g
250 g250 g85329 g91 g42 g

Fragen zu Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Wie viele Kalorien haben 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 341 kcal, 11 g Eiweiß, 37 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 1 Portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

1 Portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 382 kcal, 13 g Eiweiß, 41 g Kohlenhydrate und 19 g Fett.

Wie viele Kalorien haben 2 Portionen (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

2 Portionen (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 764 kcal, 26 g Eiweiß, 82 g Kohlenhydrate und 37 g Fett.

Wie viele Kalorien haben ½ Portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

½ Portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 191 kcal, 6,4 g Eiweiß, 21 g Kohlenhydrate und 9,3 g Fett.

Wie viele Kalorien haben 3 Portionen (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

3 Portionen (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 1146 kcal, 38 g Eiweiß, 123 g Kohlenhydrate und 56 g Fett.

Wie viele Kalorien haben 4 Portionen (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

4 Portionen (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 1528 kcal, 51 g Eiweiß, 164 g Kohlenhydrate und 74 g Fett.

Wie viele Kalorien haben 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 171 kcal, 5,7 g Eiweiß, 18 g Kohlenhydrate und 8,3 g Fett.

Wie viele Kalorien haben 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread: 512 kcal, 17 g Eiweiß, 55 g Kohlenhydrate und 25 g Fett.

Quelle: FNDDS (USDA) 42302105 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe