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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Kalorien und Nährwerte

339
Kalorienkcal pro 100 g
Protein12 g
Kohlenh.33 g
Fett17 g

Nährwerte

Pro 100 g% TW
  • Kalorien 339 kcal —
  • Eiweiß 12 g 25%
  • Kohlenhydrate 33 g 12%
  • Fett 17 g 22%
  • Gesättigte Fettsäuren 3,3 g 17%
  • Ballaststoffe 4,6 g 16%
  • Zucker 11 g —
  • Natrium 357 mg 16%
  • Cholesterin 0 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 2,7 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 19%
  • Vitamin K 3,3 µg 3%
  • Thiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,17 mg 13%
  • Niacin (B3) 6,4 mg 40%
  • Vitamin B6 0,22 mg 13%
  • Folat (B9) 67 µg 17%
  • Vitamin B12 0 µg 0%
  • Cholin 30,1 mg 5%

Mineralstoffe

  • Calcium 100 mg 8%
  • Eisen 2,2 mg 12%
  • Magnesium 79 mg 19%
  • Phosphor 186 mg 15%
  • Kalium 271 mg 6%
  • Zink 1,5 mg 13%
  • Kupfer 0,23 mg 26%
  • Selen 16 µg 29%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g33913 g33 g17 g
1 Portion112 g38014 g37 g19 g
2 Portionen224 g75928 g74 g38 g
½ Portion56 g1907 g18 g9,4 g
3 Portionen336 g113942 g110 g57 g
4 Portionen448 g151956 g147 g75 g
50 g50 g1706,2 g16 g8,4 g
150 g150 g50919 g49 g25 g
200 g200 g67825 g66 g34 g
250 g250 g84831 g82 g42 g

Fragen zu Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Wie viele Kalorien haben 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 339 kcal, 13 g Eiweiß, 33 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 1 Portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

1 Portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 380 kcal, 14 g Eiweiß, 37 g Kohlenhydrate und 19 g Fett.

Wie viele Kalorien haben 2 Portionen (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

2 Portionen (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 759 kcal, 28 g Eiweiß, 74 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben ½ Portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

½ Portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 190 kcal, 7 g Eiweiß, 18 g Kohlenhydrate und 9,4 g Fett.

Wie viele Kalorien haben 3 Portionen (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

3 Portionen (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 1139 kcal, 42 g Eiweiß, 110 g Kohlenhydrate und 57 g Fett.

Wie viele Kalorien haben 4 Portionen (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

4 Portionen (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 1519 kcal, 56 g Eiweiß, 147 g Kohlenhydrate und 75 g Fett.

Wie viele Kalorien haben 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 170 kcal, 6,2 g Eiweiß, 16 g Kohlenhydrate und 8,4 g Fett.

Wie viele Kalorien haben 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 509 kcal, 19 g Eiweiß, 49 g Kohlenhydrate und 25 g Fett.

Quelle: FNDDS (USDA) 42302110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe