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Fish (average), filet, steamed (without addition of fat and salt)
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 123 kcal —
- Eiweiß 18 g 36%
- Kohlenhydrate 0 g 0%
- Fett 5,8 g 7%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 72 mg 3%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Ähnliche Lebensmittel
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Fragen zu Fish (average), filet, steamed (without addition of fat and salt)
Wie viele Kalorien haben 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt): 123 kcal, 18 g Eiweiß, 0 g Kohlenhydrate und 5,8 g Fett.
Wie viele Kalorien haben 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt): 62 kcal, 9 g Eiweiß, 0 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt): 185 kcal, 27 g Eiweiß, 0 g Kohlenhydrate und 8,7 g Fett.
Wie viele Kalorien haben 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt): 246 kcal, 36 g Eiweiß, 0 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt): 308 kcal, 45 g Eiweiß, 0 g Kohlenhydrate und 15 g Fett.
Quelle: Swiss FSVO 13345 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
