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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 158 kcal —
- Eiweiß 5 g 10%
- Kohlenhydrate 31 g 11%
- Fett 1 g 1%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 2,3 g 8%
- Zucker 1,6 g —
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5 g | 31 g | 1 g |
| 50 g | 50 g | 79 | 2,5 g | 16 g | 0,5 g |
| 150 g | 150 g | 237 | 7,5 g | 47 g | 1,5 g |
| 200 g | 200 g | 316 | 10 g | 62 g | 2 g |
| 250 g | 250 g | 395 | 13 g | 78 g | 2,5 g |
Ähnliche Lebensmittel
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Grieß-Couscousgekocht, ohne Öl, ohne Salz107 kcal / 100 g
- Corn semolina79 kcal / 100 g
- Amaranth seed119 kcal / 100 g
- Chickpea131 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Split lentil131 kcal / 100 g
Fragen zu Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Wie viele Kalorien haben 100 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
100 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 158 kcal, 5 g Eiweiß, 31 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 50 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
50 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 79 kcal, 2,5 g Eiweiß, 16 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 150 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
150 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 237 kcal, 7,5 g Eiweiß, 47 g Kohlenhydrate und 1,5 g Fett.
Wie viele Kalorien haben 200 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
200 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 316 kcal, 10 g Eiweiß, 62 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 250 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
250 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 395 kcal, 13 g Eiweiß, 78 g Kohlenhydrate und 2,5 g Fett.
Quelle: Swiss FSVO 14191 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
