Wissen, was auf dem Teller ist
Beef, flatribs (short ribs), raw
Kalorien und Nährwerte
330
Kalorienkcal pro 100 g
Protein15.3 g
Kohlenh.0 g
Fett29.9 g
Nährwerte
Pro 100 g% TW- Kalorien 330 kcal —
- Eiweiß 15.3 g 31%
- Kohlenhydrate 0 g 0%
- Fett 29.9 g 38%
- Gesättigte Fettsäuren 12.6 g 63%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 70 mg 3%
- Cholesterin 74 mg 25%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.8 mg 30%
- Pantothensäure (B5) 0.48 mg 10%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 0 µg 0%
- Folat (B9) 4 µg 1%
- Vitamin B12 1.4 µg 58%
- Cholin 64.3 mg 12%
Mineralstoffe
- Calcium 4 mg 0%
- Eisen 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphor 170 mg 14%
- Kalium 250 mg 5%
- Zink 3.8 mg 35%
- Kupfer 0.06 mg 6%
- Mangan 0.01 mg 0%
- Selen 6.5 µg 12%
- Jod 1.2 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 15.3 g | 0 g | 29.9 g |
| 50 g | 50 g | 165 | 7.7 g | 0 g | 15 g |
| 150 g | 150 g | 495 | 23 g | 0 g | 44.9 g |
| 200 g | 200 g | 661 | 30.6 g | 0 g | 59.8 g |
| 250 g | 250 g | 826 | 38.3 g | 0 g | 74.8 g |
Fragen zu Beef, flatribs (short ribs), raw
Wie viele Kalorien haben 100 g Beef, flatribs (short ribs), raw?
100 g Beef, flatribs (short ribs), raw: 330 kcal, 15.3 g Eiweiß, 0 g Kohlenhydrate und 29.9 g Fett.
Wie viele Kalorien haben 50 g Beef, flatribs (short ribs), raw?
50 g Beef, flatribs (short ribs), raw: 165 kcal, 7.7 g Eiweiß, 0 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 150 g Beef, flatribs (short ribs), raw?
150 g Beef, flatribs (short ribs), raw: 495 kcal, 23 g Eiweiß, 0 g Kohlenhydrate und 44.9 g Fett.
Wie viele Kalorien haben 200 g Beef, flatribs (short ribs), raw?
200 g Beef, flatribs (short ribs), raw: 661 kcal, 30.6 g Eiweiß, 0 g Kohlenhydrate und 59.8 g Fett.
Wie viele Kalorien haben 250 g Beef, flatribs (short ribs), raw?
250 g Beef, flatribs (short ribs), raw: 826 kcal, 38.3 g Eiweiß, 0 g Kohlenhydrate und 74.8 g Fett.
Quelle: Frida (Denmark) 1251 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe