Ketahui apa yang ada di pinggan anda
Sandwich (brown bread) with soft cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 172 kcal —
- Protein 6.5 g 13%
- Karbohidrat 19 g 7%
- Lemak 7.4 g 9%
- Lemak tepu 2.5 g 13%
- Serat 2.1 g 8%
- Gula 1.2 g —
- Natrium 520 mg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 6.5 g | 19 g | 7.4 g |
| 50 g | 50 g | 86 | 3.3 g | 9.4 g | 3.7 g |
| 150 g | 150 g | 258 | 9.8 g | 28 g | 11 g |
| 200 g | 200 g | 344 | 13 g | 38 g | 15 g |
| 250 g | 250 g | 430 | 16 g | 47 g | 19 g |
Makanan serupa
- Sandwich with semi hard cheese169 kcal / 100 g
- Sandwich with soft cheese181 kcal / 100 g
- Croque Monsieur hot sandwich with cheese and ham260 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Schnitzel bread with tartare sauce242 kcal / 100 g
Soalan tentang Sandwich (brown bread) with soft cheese
Berapa kalori dalam 100 g Sandwich (brown bread) with soft cheese?
100 g Sandwich (brown bread) with soft cheese mengandungi 172 kcal, dengan 6.5 g protein, 19 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Sandwich (brown bread) with soft cheese?
50 g Sandwich (brown bread) with soft cheese mengandungi 86 kcal, dengan 3.3 g protein, 9.4 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Sandwich (brown bread) with soft cheese?
150 g Sandwich (brown bread) with soft cheese mengandungi 258 kcal, dengan 9.8 g protein, 28 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Sandwich (brown bread) with soft cheese?
200 g Sandwich (brown bread) with soft cheese mengandungi 344 kcal, dengan 13 g protein, 38 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Sandwich (brown bread) with soft cheese?
250 g Sandwich (brown bread) with soft cheese mengandungi 430 kcal, dengan 16 g protein, 47 g karbohidrat dan 19 g lemak.
Sumber: Swiss FSVO 1520 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
