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Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 7.8 g 16%
- Karbohidrat 4.1 g 1%
- Lemak 1.2 g 1%
- Lemak tepu 0.3 g 2%
- Serat 0 g 0%
- Gula 3.2 g —
- Natrium 360 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 113 µg 13%
- Vitamin C 14.9 mg 17%
- Vitamin D 0.57 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 8.3 µg 7%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.28 mg 21%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 22.3 µg 6%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 172 mg 13%
- Zat besi 2.6 mg 14%
- Magnesium 50.5 mg 12%
- Fosforus 95 mg 8%
- Kalium 383 mg 8%
- Zink 1.8 mg 16%
- Kuprum 0.23 mg 25%
- Mangan 0.28 mg 12%
- Selenium 5.7 µg 10%
- Iodin 17.2 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7.8 g | 4.1 g | 1.2 g |
| 50 g | 50 g | 31 | 3.9 g | 2 g | 0.6 g |
| 150 g | 150 g | 92 | 12 g | 6.1 g | 1.7 g |
| 200 g | 200 g | 122 | 16 g | 8.2 g | 2.3 g |
| 250 g | 250 g | 153 | 20 g | 10 g | 2.9 g |
Makanan serupa
Soalan tentang Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet
Berapa kalori dalam 100 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet?
100 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet mengandungi 61 kcal, dengan 7.8 g protein, 4.1 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet?
50 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet mengandungi 31 kcal, dengan 3.9 g protein, 2 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet?
150 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet mengandungi 92 kcal, dengan 12 g protein, 6.1 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet?
200 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet mengandungi 122 kcal, dengan 16 g protein, 8.2 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 250 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet?
250 g Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet mengandungi 153 kcal, dengan 20 g protein, 10 g karbohidrat dan 2.9 g lemak.
Sumber: Fineli (Finland) 32631 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
