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Tofu, firm, plain (average), roasted (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 168 kcal —
- Protein 18 g 36%
- Karbohidrat 3.6 g 1%
- Lemak 8.9 g 11%
- Lemak tepu 1.4 g 7%
- Serat 0.6 g 2%
- Gula 0.7 g —
- Natrium 37 mg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 18 g | 3.6 g | 8.9 g |
| 50 g | 50 g | 84 | 9 g | 1.8 g | 4.5 g |
| 150 g | 150 g | 252 | 27 g | 5.4 g | 13 g |
| 200 g | 200 g | 336 | 36 g | 7.2 g | 18 g |
| 250 g | 250 g | 420 | 45 g | 9 g | 22 g |
Makanan serupa
Soalan tentang Tofu, firm, plain (average), roasted (without addition of fat and salt)
Berapa kalori dalam 100 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
100 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandungi 168 kcal, dengan 18 g protein, 3.6 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 50 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
50 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandungi 84 kcal, dengan 9 g protein, 1.8 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
150 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandungi 252 kcal, dengan 27 g protein, 5.4 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
200 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandungi 336 kcal, dengan 36 g protein, 7.2 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
250 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandungi 420 kcal, dengan 45 g protein, 9 g karbohidrat dan 22 g lemak.
Sumber: Swiss FSVO 14167 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
