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Egg, chicken, omelette, with cheese and butter, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 16 g 32%
- Karbohidrat 0.2 g 0%
- Lemak 22 g 29%
- Lemak tepu 13 g 64%
- Serat 0 g 0%
- Gula 0.2 g —
- Natrium 985 mg 43%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 233 µg 26%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.6 mg 11%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.41 mg 32%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 47 µg 12%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 297 mg 23%
- Zat besi 0.83 mg 5%
- Fosforus 273 mg 22%
- Kalium 113 mg 2%
- Zink 1.7 mg 15%
- Selenium 17 µg 31%
- Iodin 33 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16 g | 0.2 g | 22 g |
| 50 g | 50 g | 132 | 7.9 g | 0.1 g | 11 g |
| 150 g | 150 g | 395 | 24 g | 0.3 g | 34 g |
| 200 g | 200 g | 526 | 32 g | 0.4 g | 45 g |
| 250 g | 250 g | 658 | 40 g | 0.5 g | 56 g |
Makanan serupa
Soalan tentang Egg, chicken, omelette, with cheese and butter, cooked
Berapa kalori dalam 100 g Egg, chicken, omelette, with cheese and butter, cooked?
100 g Egg, chicken, omelette, with cheese and butter, cooked mengandungi 263 kcal, dengan 16 g protein, 0.2 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Egg, chicken, omelette, with cheese and butter, cooked?
50 g Egg, chicken, omelette, with cheese and butter, cooked mengandungi 132 kcal, dengan 7.9 g protein, 0.1 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Egg, chicken, omelette, with cheese and butter, cooked?
150 g Egg, chicken, omelette, with cheese and butter, cooked mengandungi 395 kcal, dengan 24 g protein, 0.3 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 200 g Egg, chicken, omelette, with cheese and butter, cooked?
200 g Egg, chicken, omelette, with cheese and butter, cooked mengandungi 526 kcal, dengan 32 g protein, 0.4 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 250 g Egg, chicken, omelette, with cheese and butter, cooked?
250 g Egg, chicken, omelette, with cheese and butter, cooked mengandungi 658 kcal, dengan 40 g protein, 0.5 g karbohidrat dan 56 g lemak.
Sumber: FOODfiles (New Zealand) R10025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
