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Drinkable yoghurt
Kalori & fakta pemakanan
fat-free, artificially sweetened
28
kalorikcal setiap 100 g
Protein2.5 g
Karbo3.7 g
Lemak0.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 28 kcal —
- Protein 2.5 g 5%
- Karbohidrat 3.7 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.7 g 3%
- Gula 3.3 g —
- Natrium 34.6 mg 2%
- Kolesterol 0.8 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.88 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.39 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 99.6 mg 8%
- Zat besi 0.07 mg 0%
- Magnesium 11 mg 3%
- Fosforus 76.2 mg 6%
- Kalium 146 mg 3%
- Zink 0.35 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.07 mg 3%
- Selenium 2.2 µg 4%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.5 g | 3.7 g | 0.1 g |
| 50 g | 50 g | 14 | 1.2 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 42 | 3.7 g | 5.6 g | 0.2 g |
| 200 g | 200 g | 56 | 4.9 g | 7.5 g | 0.2 g |
| 250 g | 250 g | 70 | 6.2 g | 9.3 g | 0.3 g |
Makanan serupa
- Flavoured drinkable yoghurtfat 0.1 g65 kcal / 100 g
- Danup drinkable yoghurt0.8% fat64 kcal / 100 g
- Vitalinea drinkable yoghurtflavoured, fat-free49 kcal / 100 g
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Actimel drinkable yoghurt1.5% fat, 0.75 ug vitamin d, probiotics72 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Yoghurt flavoured fat-free partially artifially sweetened48 kcal / 100 g
- Flavoured yoghurtfat-free, partially artificially sweetened, 1 ug vitamin d44 kcal / 100 g
- Valio quark yoghurtdrinkable, 1.2% fat, 1 ug vitamin d70 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
Soalan tentang Drinkable yoghurt
Berapa kalori dalam 100 g Drinkable yoghurt?
100 g Drinkable yoghurt mengandungi 28 kcal, dengan 2.5 g protein, 3.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Drinkable yoghurt?
50 g Drinkable yoghurt mengandungi 14 kcal, dengan 1.2 g protein, 1.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Drinkable yoghurt?
150 g Drinkable yoghurt mengandungi 42 kcal, dengan 3.7 g protein, 5.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Drinkable yoghurt?
200 g Drinkable yoghurt mengandungi 56 kcal, dengan 4.9 g protein, 7.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Drinkable yoghurt?
250 g Drinkable yoghurt mengandungi 70 kcal, dengan 6.2 g protein, 9.3 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 34650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
