Know what’s on your plate

Quaker instant oatmeal

Calories & nutrition facts

fruit and cream variety, dry

Breakfast cereals Source: USDA 174624
379
caloriesper 100 g
Protein8.3 g
Carbs69.4 g
Fat6.4 g

Nutrition facts

Per 100 g% DV
  • Calories 379 kcal —
  • Protein 8.3 g 17%
  • Carbohydrate 69.4 g 25%
  • Fat 6.4 g 8%
  • Saturated fat 1.3 g 7%
  • Fibre 6 g 21%
  • Sugars 31.3 g —
  • Sodium 499 mg 22%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 943 µg 105%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.46 mg 3%
  • Vitamin K 2.1 µg 2%
  • Thiamin (B1) 0.94 mg 79%
  • Riboflavin (B2) 1.1 mg 82%
  • Niacin (B3) 12.6 mg 79%
  • Pantothenic acid (B5) 0.75 mg 15%
  • Vitamin B6 1.3 mg 74%
  • Folate (B9) 251 µg 63%
  • Vitamin B12 0.03 µg 1%

Minerals

  • Calcium 307 mg 24%
  • Iron 11.3 mg 63%
  • Magnesium 84 mg 20%
  • Phosphorus 300 mg 24%
  • Potassium 280 mg 6%
  • Zinc 1.9 mg 17%
  • Copper 0.28 mg 31%
  • Manganese 2.4 mg 103%
  • Selenium 16 µg 29%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3798.3 g69.4 g6.4 g
1 × packet35 g1332.9 g24.3 g2.2 g
2 × packet70 g2655.8 g48.6 g4.5 g
½ × packet17.5 g661.5 g12.1 g1.1 g
3 × packet105 g3988.7 g72.9 g6.7 g
4 × packet140 g53111.6 g97.2 g8.9 g

Questions about Quaker instant oatmeal

How many calories are in 100 g of Quaker instant oatmeal?

100 g of Quaker instant oatmeal has 379 kcal, with 8.3 g protein, 69.4 g carbohydrate and 6.4 g fat.

How many calories are in 1 × packet (35 g) of Quaker instant oatmeal?

1 × packet (35 g) of Quaker instant oatmeal has 133 kcal, with 2.9 g protein, 24.3 g carbohydrate and 2.2 g fat.

How many calories are in 2 × packet (70 g) of Quaker instant oatmeal?

2 × packet (70 g) of Quaker instant oatmeal has 265 kcal, with 5.8 g protein, 48.6 g carbohydrate and 4.5 g fat.

How many calories are in ½ × packet (17.5 g) of Quaker instant oatmeal?

½ × packet (17.5 g) of Quaker instant oatmeal has 66 kcal, with 1.5 g protein, 12.1 g carbohydrate and 1.1 g fat.

How many calories are in 3 × packet (105 g) of Quaker instant oatmeal?

3 × packet (105 g) of Quaker instant oatmeal has 398 kcal, with 8.7 g protein, 72.9 g carbohydrate and 6.7 g fat.

How many calories are in 4 × packet (140 g) of Quaker instant oatmeal?

4 × packet (140 g) of Quaker instant oatmeal has 531 kcal, with 11.6 g protein, 97.2 g carbohydrate and 8.9 g fat.

Source: USDA FoodData Central 174624 · per 100 g · carbohydrate per EU label, fibre excluded