Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
Dinosaur Eggs, brown sugar, dry
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 8.7 g 17%
- Carbohydrate 67.3 g 24%
- Fat 7.6 g 10%
- Saturated fat 2.4 g 12%
- Fibre 6.4 g 23%
- Sugars 28.9 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.75 mg 58%
- Niacin (B3) 8.8 mg 55%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 220 mg 17%
- Iron 7.9 mg 44%
- Magnesium 89 mg 21%
- Phosphorus 302 mg 24%
- Potassium 250 mg 5%
- Zinc 2 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 8.7 g | 67.3 g | 7.6 g |
| 1 × packet (1 NLEA serving) | 50 g | 192 | 4.3 g | 33.6 g | 3.8 g |
| 2 × packet (1 NLEA serving) | 100 g | 384 | 8.7 g | 67.3 g | 7.6 g |
| ½ × packet (1 NLEA serving) | 25 g | 96 | 2.2 g | 16.8 g | 1.9 g |
| 3 × packet (1 NLEA serving) | 150 g | 576 | 13 g | 100.9 g | 11.4 g |
| 4 × packet (1 NLEA serving) | 200 g | 768 | 17.4 g | 134.6 g | 15.2 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 384 kcal, with 8.7 g protein, 67.3 g carbohydrate and 7.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (50 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (50 g) of Quaker instant oatmeal has 192 kcal, with 4.3 g protein, 33.6 g carbohydrate and 3.8 g fat.
How many calories are in 2 × packet (1 NLEA serving) (100 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (100 g) of Quaker instant oatmeal has 384 kcal, with 8.7 g protein, 67.3 g carbohydrate and 7.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (25 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (25 g) of Quaker instant oatmeal has 96 kcal, with 2.2 g protein, 16.8 g carbohydrate and 1.9 g fat.
How many calories are in 3 × packet (1 NLEA serving) (150 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (150 g) of Quaker instant oatmeal has 576 kcal, with 13 g protein, 100.9 g carbohydrate and 11.4 g fat.
How many calories are in 4 × packet (1 NLEA serving) (200 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (200 g) of Quaker instant oatmeal has 768 kcal, with 17.4 g protein, 134.6 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 174637 · per 100 g · carbohydrate per EU label, fibre excluded