Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
apple and cinnamon, reduced sugar
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 10.3 g 21%
- Carbohydrate 62.5 g 23%
- Fat 5.6 g 7%
- Saturated fat 1 g 5%
- Fibre 9.7 g 35%
- Sugars 17.8 g —
- Sodium 535 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 14.2 mg 89%
- Vitamin B6 1.4 mg 84%
- Folate (B9) 284 µg 71%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 355 mg 27%
- Iron 12.8 mg 71%
- Magnesium 104 mg 25%
- Phosphorus 357 mg 29%
- Potassium 389 mg 8%
- Zinc 2.4 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 10.3 g | 62.5 g | 5.6 g |
| 1 × packet (1 NLEA serving) | 31 g | 111 | 3.2 g | 19.4 g | 1.7 g |
| 2 × packet (1 NLEA serving) | 62 g | 222 | 6.4 g | 38.7 g | 3.5 g |
| ½ × packet (1 NLEA serving) | 15.5 g | 55 | 1.6 g | 9.7 g | 0.9 g |
| 3 × packet (1 NLEA serving) | 93 g | 333 | 9.6 g | 58.1 g | 5.2 g |
| 4 × packet (1 NLEA serving) | 124 g | 444 | 12.8 g | 77.5 g | 7 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 358 kcal, with 10.3 g protein, 62.5 g carbohydrate and 5.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (31 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (31 g) of Quaker instant oatmeal has 111 kcal, with 3.2 g protein, 19.4 g carbohydrate and 1.7 g fat.
How many calories are in 2 × packet (1 NLEA serving) (62 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (62 g) of Quaker instant oatmeal has 222 kcal, with 6.4 g protein, 38.7 g carbohydrate and 3.5 g fat.
How many calories are in ½ × packet (1 NLEA serving) (15.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (15.5 g) of Quaker instant oatmeal has 55 kcal, with 1.6 g protein, 9.7 g carbohydrate and 0.9 g fat.
How many calories are in 3 × packet (1 NLEA serving) (93 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (93 g) of Quaker instant oatmeal has 333 kcal, with 9.6 g protein, 58.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × packet (1 NLEA serving) (124 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (124 g) of Quaker instant oatmeal has 444 kcal, with 12.8 g protein, 77.5 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 174662 · per 100 g · carbohydrate per EU label, fibre excluded