Know what’s on your plate
Quaker instant oatmeal
Calories & nutrition facts
cinnamon spice, reduced sugar
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 11.3 g 23%
- Carbohydrate 60.6 g 22%
- Fat 6.1 g 8%
- Saturated fat 1.2 g 6%
- Fibre 8.8 g 31%
- Sugars 11.9 g —
- Sodium 760 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 1.2 mg 90%
- Niacin (B3) 13.6 mg 85%
- Vitamin B6 1.4 mg 81%
- Folate (B9) 273 µg 68%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 313 mg 24%
- Iron 12 mg 67%
- Magnesium 116 mg 28%
- Phosphorus 391 mg 31%
- Potassium 329 mg 7%
- Zinc 2.6 mg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11.3 g | 60.7 g | 6.1 g |
| 1 × packet (1 NLEA serving) | 34 g | 122 | 3.8 g | 20.6 g | 2.1 g |
| 2 × packet (1 NLEA serving) | 68 g | 243 | 7.7 g | 41.2 g | 4.2 g |
| ½ × packet (1 NLEA serving) | 17 g | 61 | 1.9 g | 10.3 g | 1 g |
| 3 × packet (1 NLEA serving) | 102 g | 365 | 11.5 g | 61.9 g | 6.2 g |
| 4 × packet (1 NLEA serving) | 136 g | 487 | 15.3 g | 82.5 g | 8.3 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 358 kcal, with 11.3 g protein, 60.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × packet (1 NLEA serving) (34 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (34 g) of Quaker instant oatmeal has 122 kcal, with 3.8 g protein, 20.6 g carbohydrate and 2.1 g fat.
How many calories are in 2 × packet (1 NLEA serving) (68 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (68 g) of Quaker instant oatmeal has 243 kcal, with 7.7 g protein, 41.2 g carbohydrate and 4.2 g fat.
How many calories are in ½ × packet (1 NLEA serving) (17 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (17 g) of Quaker instant oatmeal has 61 kcal, with 1.9 g protein, 10.3 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (102 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (102 g) of Quaker instant oatmeal has 365 kcal, with 11.5 g protein, 61.9 g carbohydrate and 6.2 g fat.
How many calories are in 4 × packet (1 NLEA serving) (136 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (136 g) of Quaker instant oatmeal has 487 kcal, with 15.3 g protein, 82.5 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 173016 · per 100 g · carbohydrate per EU label, fibre excluded