Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean and fat, raw
Pork
CNF 1789
186
caloriesper 100 g
Protein20.3 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 54.8 mg 10%
Minerals
- Calcium 25 mg 2%
- Iron 0.59 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 337 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 35.5 µg 65%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 186 kcal, with 20.3 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 1789 · per 100 g · carbohydrate per EU label, fibre excluded
