Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean and fat, braised
Pork
CNF 1790
261
caloriesper 100 g
Protein26.7 g
Carbs0 g
Fat16.3 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 16.3 g 21%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 91 mg 17%
Minerals
- Calcium 53 mg 4%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 213 mg 17%
- Potassium 259 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 41.5 µg 75%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 261 kcal, with 26.7 g protein, 0 g carbohydrate and 16.3 g fat.
Source: Canadian Nutrient File 1790 · per 100 g · carbohydrate per EU label, fibre excluded
