Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean, braised
Pork
CNF 1794
208
caloriesper 100 g
Protein29 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 99.8 mg 18%
Minerals
- Calcium 51 mg 4%
- Iron 0.87 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 229 mg 18%
- Potassium 277 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 45.4 µg 83%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 208 kcal, with 29 g protein, 0 g carbohydrate and 9.3 g fat.
Source: Canadian Nutrient File 1794 · per 100 g · carbohydrate per EU label, fibre excluded
