Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean, broiled
Pork
CNF 1795
186
caloriesper 100 g
Protein25.8 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.52 µg 22%
- Choline 73.3 mg 13%
Minerals
- Calcium 26 mg 2%
- Iron 0.68 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 218 mg 17%
- Potassium 343 mg 7%
- Zinc 2.3 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 186 kcal, with 25.8 g protein, 0 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 1795 · per 100 g · carbohydrate per EU label, fibre excluded
