Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition
bone-in, lean and fat, roasted
Pork
CNF 1792
248
caloriesper 100 g
Protein27 g
Carbs0 g
Fat14.7 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 92.2 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.96 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 230 mg 18%
- Potassium 272 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 40.2 µg 73%
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 248 kcal, with 27 g protein, 0 g carbohydrate and 14.7 g fat.
Source: Canadian Nutrient File 1792 · per 100 g · carbohydrate per EU label, fibre excluded
