Know what’s on your plate
Pork loin leg cap steak
Calories & nutrition
boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.69 µg 29%
- Choline 88.4 mg 16%
Minerals
- Calcium 7 mg 1%
- Iron 0.97 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 221 mg 18%
- Potassium 366 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 32.1 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 27.6 g | 0 g | 4.4 g |
| 1 × oz | 85 g | 134 | 23.4 g | 0 g | 3.7 g |
| 1 × piece | 194 g | 307 | 53.5 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 269 | 46.9 g | 0 g | 7.5 g |
| ½ × oz | 42.5 g | 67 | 11.7 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 403 | 70.3 g | 0 g | 11.2 g |
| 4 × oz | 340 g | 537 | 93.7 g | 0 g | 15 g |
Questions about Pork loin leg cap steak
How many calories are in 100 g of Pork loin leg cap steak?
100 g of Pork loin leg cap steak has 158 kcal, with 27.6 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Pork loin leg cap steak?
1 × oz (85 g) of Pork loin leg cap steak has 134 kcal, with 23.4 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × piece (194 g) of Pork loin leg cap steak?
1 × piece (194 g) of Pork loin leg cap steak has 307 kcal, with 53.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Pork loin leg cap steak?
2 × oz (170 g) of Pork loin leg cap steak has 269 kcal, with 46.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin leg cap steak?
½ × oz (42.5 g) of Pork loin leg cap steak has 67 kcal, with 11.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin leg cap steak?
3 × oz (255 g) of Pork loin leg cap steak has 403 kcal, with 70.3 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Pork loin leg cap steak?
4 × oz (340 g) of Pork loin leg cap steak has 537 kcal, with 93.7 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 168368 · per 100 g · carbohydrate per EU label, fibre excluded
