Know what’s on your plate
Ham steak
Calories & nutrition
cured, pork, boneless, extra lean, unheated
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 1269 mg 55%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 32.3 mg 36%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 4 mg 0%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 260 mg 21%
- Potassium 325 mg 7%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 19.6 g | 0 g | 4.3 g |
| 1 × oz | 28.4 g | 35 | 5.5 g | 0 g | 1.2 g |
| 1 × slice | 57 g | 70 | 11.1 g | 0 g | 2.4 g |
| 2 × oz | 56.7 g | 69 | 11.1 g | 0 g | 2.4 g |
| ½ × oz | 14.2 g | 17 | 2.8 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 104 | 16.6 g | 0 g | 3.6 g |
| 4 × oz | 113.4 g | 138 | 22.2 g | 0 g | 4.8 g |
Questions about Ham steak
How many calories are in 100 g of Ham steak?
100 g of Ham steak has 122 kcal, with 19.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Ham steak?
1 × oz (28.4 g) of Ham steak has 35 kcal, with 5.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (57 g) of Ham steak?
1 × slice (57 g) of Ham steak has 70 kcal, with 11.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (56.7 g) of Ham steak?
2 × oz (56.7 g) of Ham steak has 69 kcal, with 11.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Ham steak?
½ × oz (14.2 g) of Ham steak has 17 kcal, with 2.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Ham steak?
3 × oz (85.1 g) of Ham steak has 104 kcal, with 16.6 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (113.4 g) of Ham steak?
4 × oz (113.4 g) of Ham steak has 138 kcal, with 22.2 g protein, 0 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 167874 · per 100 g · carbohydrate per EU label, fibre excluded
