Know what’s on your plate
Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 5.6 g 11%
- Carbohydrate 15.8 g 6%
- Fat 3.3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 2.6 g 9%
- Sugars 2.3 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.86 µg 36%
- Choline 16.7 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 1.4 mg 8%
- Magnesium 37 mg 9%
- Phosphorus 103 mg 8%
- Potassium 201 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5.6 g | 15.8 g | 3.3 g |
| 1 × 1 large microwavable bowl | 411 g | 493 | 23 g | 64.8 g | 13.4 g |
| 1 × 1 cup | 250 g | 300 | 14 g | 39.4 g | 8.2 g |
| 1 × 1 can | 425 g | 510 | 23.8 g | 67 g | 13.9 g |
| 1 × 1 microwavable cup | 213 g | 256 | 11.9 g | 33.6 g | 7 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 204 | 9.5 g | 26.8 g | 5.6 g |
| 2 × 1 large microwavable bowl | 822 g | 986 | 45.9 g | 129.5 g | 26.9 g |
| ½ × 1 large microwavable bowl | 205.5 g | 247 | 11.5 g | 32.4 g | 6.7 g |
| 3 × 1 large microwavable bowl | 1233 g | 1480 | 68.9 g | 194.3 g | 40.3 g |
| 4 × 1 large microwavable bowl | 1644 g | 1973 | 91.9 g | 259.1 g | 53.8 g |
Questions about Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat
How many calories are in 100 g of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
100 g of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 120 kcal, with 5.6 g protein, 15.8 g carbohydrate and 3.3 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 493 kcal, with 23 g protein, 64.8 g carbohydrate and 13.4 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 300 kcal, with 14 g protein, 39.4 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 510 kcal, with 23.8 g protein, 67 g carbohydrate and 13.9 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 256 kcal, with 11.9 g protein, 33.6 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 204 kcal, with 9.5 g protein, 26.8 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 986 kcal, with 45.9 g protein, 129.5 g carbohydrate and 26.9 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat has 247 kcal, with 11.5 g protein, 32.4 g carbohydrate and 6.7 g fat.
Source: FNDDS (USDA) 58146673 · per 100 g · carbohydrate per EU label, fibre excluded