Know what’s on your plate

Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146672
106
caloriesper 100 g
Protein5.7 g
Carbs16.1 g
Fat1.5 g

Nutrition facts

Per 100 g% DV
  • Calories 106 kcal —
  • Protein 5.7 g 11%
  • Carbohydrate 16.1 g 6%
  • Fat 1.5 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2.7 g 10%
  • Sugars 2.3 g —
  • Sodium 172 mg 7%
  • Cholesterol 14 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 20 µg 2%
  • Vitamin C 4.9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.98 mg 7%
  • Vitamin K 4.9 µg 4%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 3 mg 19%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 18 µg 5%
  • Vitamin B12 0.88 µg 37%
  • Choline 17.1 mg 3%

Minerals

  • Calcium 25 mg 2%
  • Iron 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Phosphorus 105 mg 8%
  • Potassium 206 mg 4%
  • Zinc 0.92 mg 8%
  • Copper 0.17 mg 19%
  • Selenium 24.4 µg 44%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1065.7 g16.1 g1.5 g
1 × 1 cup250 g26514.3 g40.2 g3.7 g
2 × 1 cup500 g53028.6 g80.4 g7.5 g
½ × 1 cup125 g1337.2 g20.1 g1.9 g
3 × 1 cup750 g79542.9 g120.5 g11.2 g
4 × 1 cup1000 g106057.2 g160.7 g14.9 g

Questions about Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

100 g of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 106 kcal, with 5.7 g protein, 16.1 g carbohydrate and 1.5 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 265 kcal, with 14.3 g protein, 40.2 g carbohydrate and 3.7 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 530 kcal, with 28.6 g protein, 80.4 g carbohydrate and 7.5 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 133 kcal, with 7.2 g protein, 20.1 g carbohydrate and 1.9 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 795 kcal, with 42.9 g protein, 120.5 g carbohydrate and 11.2 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe has 1060 kcal, with 57.2 g protein, 160.7 g carbohydrate and 14.9 g fat.

Source: FNDDS (USDA) 58146672 · per 100 g · carbohydrate per EU label, fibre excluded