Know what’s on your plate

Pasta whole grain with tomato-based sauce and seafood home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146662
108
caloriesper 100 g
Protein5.7 g
Carbs16.3 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 108 kcal —
  • Protein 5.7 g 11%
  • Carbohydrate 16.3 g 6%
  • Fat 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2.7 g 10%
  • Sugars 2.5 g —
  • Sodium 210 mg 9%
  • Cholesterol 14 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 19 µg 2%
  • Vitamin C 1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 5.8 µg 5%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 3.2 mg 20%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0.87 µg 36%
  • Choline 17.2 mg 3%

Minerals

  • Calcium 27 mg 2%
  • Iron 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Phosphorus 103 mg 8%
  • Potassium 207 mg 4%
  • Zinc 0.9 mg 8%
  • Copper 0.16 mg 18%
  • Selenium 23.8 µg 43%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1085.7 g16.3 g1.6 g
1 × 1 cup250 g27014.2 g40.8 g4 g
2 × 1 cup500 g54028.4 g81.6 g8 g
½ × 1 cup125 g1357.1 g20.4 g2 g
3 × 1 cup750 g81042.5 g122.3 g12 g
4 × 1 cup1000 g108056.7 g163.1 g16 g

Questions about Pasta whole grain with tomato-based sauce and seafood home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and seafood home recipe?

100 g of Pasta whole grain with tomato-based sauce and seafood home recipe has 108 kcal, with 5.7 g protein, 16.3 g carbohydrate and 1.6 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood home recipe has 270 kcal, with 14.2 g protein, 40.8 g carbohydrate and 4 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and seafood home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and seafood home recipe has 540 kcal, with 28.4 g protein, 81.6 g carbohydrate and 8 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and seafood home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and seafood home recipe has 135 kcal, with 7.1 g protein, 20.4 g carbohydrate and 2 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and seafood home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and seafood home recipe has 810 kcal, with 42.5 g protein, 122.3 g carbohydrate and 12 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and seafood home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and seafood home recipe has 1080 kcal, with 56.7 g protein, 163.1 g carbohydrate and 16 g fat.

Source: FNDDS (USDA) 58146662 · per 100 g · carbohydrate per EU label, fibre excluded