Know what’s on your plate
Pasta whole grain with tomato-based sauce and seafood ready-to-heat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 5.5 g 11%
- Carbohydrate 15.9 g 6%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 2%
- Fibre 2.7 g 10%
- Sugars 2.5 g —
- Sodium 346 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.86 µg 36%
- Choline 16.9 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 1.4 mg 8%
- Magnesium 37 mg 9%
- Phosphorus 100 mg 8%
- Potassium 202 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.16 mg 18%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.6 g | 15.9 g | 3.4 g |
| 1 × 1 large microwavable bowl | 411 g | 501 | 22.8 g | 65.3 g | 13.9 g |
| 1 × 1 cup | 250 g | 305 | 13.9 g | 39.7 g | 8.5 g |
| 1 × 1 can | 425 g | 519 | 23.6 g | 67.5 g | 14.4 g |
| 1 × 1 microwavable cup | 213 g | 260 | 11.8 g | 33.8 g | 7.2 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 207 | 9.4 g | 27 g | 5.7 g |
| 2 × 1 large microwavable bowl | 822 g | 1003 | 45.6 g | 130.6 g | 27.8 g |
| ½ × 1 large microwavable bowl | 205.5 g | 251 | 11.4 g | 32.7 g | 6.9 g |
| 3 × 1 large microwavable bowl | 1233 g | 1504 | 68.4 g | 195.9 g | 41.7 g |
| 4 × 1 large microwavable bowl | 1644 g | 2006 | 91.2 g | 261.2 g | 55.6 g |
Questions about Pasta whole grain with tomato-based sauce and seafood ready-to-heat
How many calories are in 100 g of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
100 g of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 122 kcal, with 5.6 g protein, 15.9 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 501 kcal, with 22.8 g protein, 65.3 g carbohydrate and 13.9 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 305 kcal, with 13.9 g protein, 39.7 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 519 kcal, with 23.6 g protein, 67.5 g carbohydrate and 14.4 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 260 kcal, with 11.8 g protein, 33.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 207 kcal, with 9.4 g protein, 27 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 1003 kcal, with 45.6 g protein, 130.6 g carbohydrate and 27.8 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with tomato-based sauce and seafood ready-to-heat has 251 kcal, with 11.4 g protein, 32.7 g carbohydrate and 6.9 g fat.
Source: FNDDS (USDA) 58146663 · per 100 g · carbohydrate per EU label, fibre excluded