Know what’s on your plate

Pasta whole grain with tomato-based sauce and seafood restaurant

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146661
162
caloriesper 100 g
Protein5.3 g
Carbs15.1 g
Fat8.3 g

Nutrition facts

Per 100 g% DV
  • Calories 162 kcal —
  • Protein 5.3 g 11%
  • Carbohydrate 15.1 g 5%
  • Fat 8.3 g 11%
  • Saturated fat 1.1 g 6%
  • Fibre 2.5 g 9%
  • Sugars 2.4 g —
  • Sodium 394 mg 17%
  • Cholesterol 13 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 18 µg 2%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.4 mg 16%
  • Vitamin K 12.2 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.07 mg 6%
  • Niacin (B3) 3 mg 19%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 0.81 µg 34%
  • Choline 16 mg 3%

Minerals

  • Calcium 25 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 35 mg 8%
  • Phosphorus 95 mg 8%
  • Potassium 191 mg 4%
  • Zinc 0.83 mg 8%
  • Copper 0.15 mg 17%
  • Selenium 22 µg 40%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1625.3 g15.1 g8.3 g
1 × 1 cup250 g40513.2 g37.8 g20.9 g
2 × 1 cup500 g81026.3 g75.6 g41.7 g
½ × 1 cup125 g2036.6 g18.9 g10.4 g
3 × 1 cup750 g121539.5 g113.3 g62.6 g
4 × 1 cup1000 g162052.6 g151.1 g83.4 g

Questions about Pasta whole grain with tomato-based sauce and seafood restaurant

How many calories are in 100 g of Pasta whole grain with tomato-based sauce and seafood restaurant?

100 g of Pasta whole grain with tomato-based sauce and seafood restaurant has 162 kcal, with 5.3 g protein, 15.1 g carbohydrate and 8.3 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood restaurant?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce and seafood restaurant has 405 kcal, with 13.2 g protein, 37.8 g carbohydrate and 20.9 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and seafood restaurant?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce and seafood restaurant has 810 kcal, with 26.3 g protein, 75.6 g carbohydrate and 41.7 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and seafood restaurant?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce and seafood restaurant has 203 kcal, with 6.6 g protein, 18.9 g carbohydrate and 10.4 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and seafood restaurant?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce and seafood restaurant has 1215 kcal, with 39.5 g protein, 113.3 g carbohydrate and 62.6 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and seafood restaurant?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce and seafood restaurant has 1620 kcal, with 52.6 g protein, 151.1 g carbohydrate and 83.4 g fat.

Source: FNDDS (USDA) 58146661 · per 100 g · carbohydrate per EU label, fibre excluded