Know what’s on your plate

Pasta whole grain with tomato-based sauce home recipe

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146602
102
caloriesper 100 g
Protein3.8 g
Carbs16.6 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 102 kcal —
  • Protein 3.8 g 8%
  • Carbohydrate 16.6 g 6%
  • Fat 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2.9 g 10%
  • Sugars 3 g —
  • Sodium 204 mg 9%
  • Cholesterol 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 8%
  • Vitamin K 7 µg 6%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 3.5 mg 22%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 17 µg 4%
  • Vitamin B12 0 µg 0%
  • Choline 10 mg 2%

Minerals

  • Calcium 20 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 37 mg 9%
  • Phosphorus 82 mg 7%
  • Potassium 203 mg 4%
  • Zinc 0.79 mg 7%
  • Copper 0.16 mg 17%
  • Selenium 19.5 µg 35%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1023.8 g16.6 g1.6 g
1 × 1 cup250 g2559.5 g41.4 g4 g
2 × 1 cup500 g51018.9 g82.9 g8 g
½ × 1 cup125 g1284.7 g20.7 g2 g
3 × 1 cup750 g76528.4 g124.3 g12 g
4 × 1 cup1000 g102037.8 g165.7 g16 g

Questions about Pasta whole grain with tomato-based sauce home recipe

How many calories are in 100 g of Pasta whole grain with tomato-based sauce home recipe?

100 g of Pasta whole grain with tomato-based sauce home recipe has 102 kcal, with 3.8 g protein, 16.6 g carbohydrate and 1.6 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce home recipe?

1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce home recipe has 255 kcal, with 9.5 g protein, 41.4 g carbohydrate and 4 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce home recipe?

2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce home recipe has 510 kcal, with 18.9 g protein, 82.9 g carbohydrate and 8 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce home recipe?

½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce home recipe has 128 kcal, with 4.7 g protein, 20.7 g carbohydrate and 2 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce home recipe?

3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce home recipe has 765 kcal, with 28.4 g protein, 124.3 g carbohydrate and 12 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce home recipe?

4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce home recipe has 1020 kcal, with 37.8 g protein, 165.7 g carbohydrate and 16 g fat.

Source: FNDDS (USDA) 58146602 · per 100 g · carbohydrate per EU label, fibre excluded