Know what’s on your plate
Cheese tamales
Calories & nutrition
restaurant, mexican
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 9 g 18%
- Carbohydrate 15.8 g 6%
- Fat 12 g 15%
- Saturated fat 4 g 20%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 503 mg 22%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 124 µg 14%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 111 mg 9%
- Iron 0.87 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 161 mg 13%
- Potassium 176 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 9 g | 15.8 g | 12 g |
| 1 × serving serving size varied from 1 to 3 tamales | 302 g | 652 | 27.1 g | 47.6 g | 36.2 g |
| 1 × tamale | 179 g | 387 | 16.1 g | 28.2 g | 21.5 g |
| 2 × serving serving size varied from 1 to 3 tamales | 604 g | 1305 | 54.3 g | 95.3 g | 72.4 g |
| ½ × serving serving size varied from 1 to 3 tamales | 151 g | 326 | 13.6 g | 23.8 g | 18.1 g |
| 3 × serving serving size varied from 1 to 3 tamales | 906 g | 1957 | 81.4 g | 142.9 g | 108.6 g |
| 4 × serving serving size varied from 1 to 3 tamales | 1208 g | 2609 | 108.6 g | 190.5 g | 144.8 g |
Questions about Cheese tamales
How many calories are in 100 g of Cheese tamales?
100 g of Cheese tamales has 216 kcal, with 9 g protein, 15.8 g carbohydrate and 12 g fat.
How many calories are in 1 × serving serving size varied from 1 to 3 tamales (302 g) of Cheese tamales?
1 × serving serving size varied from 1 to 3 tamales (302 g) of Cheese tamales has 652 kcal, with 27.1 g protein, 47.6 g carbohydrate and 36.2 g fat.
How many calories are in 1 × tamale (179 g) of Cheese tamales?
1 × tamale (179 g) of Cheese tamales has 387 kcal, with 16.1 g protein, 28.2 g carbohydrate and 21.5 g fat.
How many calories are in 2 × serving serving size varied from 1 to 3 tamales (604 g) of Cheese tamales?
2 × serving serving size varied from 1 to 3 tamales (604 g) of Cheese tamales has 1305 kcal, with 54.3 g protein, 95.3 g carbohydrate and 72.4 g fat.
How many calories are in ½ × serving serving size varied from 1 to 3 tamales (151 g) of Cheese tamales?
½ × serving serving size varied from 1 to 3 tamales (151 g) of Cheese tamales has 326 kcal, with 13.6 g protein, 23.8 g carbohydrate and 18.1 g fat.
How many calories are in 3 × serving serving size varied from 1 to 3 tamales (906 g) of Cheese tamales?
3 × serving serving size varied from 1 to 3 tamales (906 g) of Cheese tamales has 1957 kcal, with 81.4 g protein, 142.9 g carbohydrate and 108.6 g fat.
How many calories are in 4 × serving serving size varied from 1 to 3 tamales (1208 g) of Cheese tamales?
4 × serving serving size varied from 1 to 3 tamales (1208 g) of Cheese tamales has 2609 kcal, with 108.6 g protein, 190.5 g carbohydrate and 144.8 g fat.
Source: USDA FoodData Central 169856 · per 100 g · carbohydrate per EU label, fibre excluded
