Know what’s on your plate

Multigrain bread carrot roll low-fat milk dark wheat flour flour mix

Calories & nutrition facts

228
calorieskcal per 100 g
Protein7.3 g
Carbs37.1 g
Fat4.7 g

Nutrition facts

Per 100 g% DV
  • Calories 228 kcal —
  • Protein 7.3 g 15%
  • Carbohydrate 37.1 g 13%
  • Fat 4.7 g 6%
  • Saturated fat 1 g 5%
  • Fibre 3.2 g 11%
  • Sugars 4.1 g —
  • Sodium 232 mg 10%
  • Cholesterol 2.6 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 91.3 µg 10%
  • Vitamin C 0.64 mg 1%
  • Vitamin D 0.34 µg 2%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 6.6 µg 6%
  • Thiamin (B1) 0.21 mg 17%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 2.5 mg 16%
  • Vitamin B6 0.09 mg 5%
  • Folate (B9) 33.8 µg 8%
  • Vitamin B12 0.06 µg 3%

Minerals

  • Calcium 41 mg 3%
  • Iron 1.4 mg 8%
  • Magnesium 40.4 mg 10%
  • Phosphorus 144 mg 12%
  • Potassium 224 mg 5%
  • Zinc 1.2 mg 11%
  • Copper 0.19 mg 21%
  • Manganese 0.91 mg 40%
  • Selenium 6.1 µg 11%
  • Iodine 21 µg 14%

Questions about Multigrain bread carrot roll low-fat milk dark wheat flour flour mix

How many calories are in 100 g of Multigrain bread carrot roll low-fat milk dark wheat flour flour mix?

100 g of Multigrain bread carrot roll low-fat milk dark wheat flour flour mix has 228 kcal, with 7.3 g protein, 37.1 g carbohydrate and 4.7 g fat.

Source: Fineli (Finland) 1298 · per 100 g · carbohydrate per EU label, fibre excluded