Know what’s on your plate

Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce

Calories & nutrition facts

Meals & dishes Source: FNDDS 27345310
131
caloriesper 100 g
Protein9.4 g
Carbs6.8 g
Fat6.9 g

Nutrition facts

Per 100 g% DV
  • Calories 131 kcal —
  • Protein 9.4 g 19%
  • Carbohydrate 6.8 g 2%
  • Fat 6.9 g 9%
  • Saturated fat 1.1 g 6%
  • Fibre 1.1 g 4%
  • Sugars 1.4 g —
  • Sodium 307 mg 13%
  • Cholesterol 33 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 120 µg 13%
  • Vitamin C 12.8 mg 14%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 29.8 µg 25%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.1 mg 7%
  • Niacin (B3) 2.8 mg 17%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 25 µg 6%
  • Vitamin B12 0.11 µg 5%
  • Choline 25.7 mg 5%

Minerals

  • Calcium 26 mg 2%
  • Iron 0.69 mg 4%
  • Magnesium 18 mg 4%
  • Phosphorus 102 mg 8%
  • Potassium 213 mg 5%
  • Zinc 0.72 mg 7%
  • Copper 0.06 mg 6%
  • Selenium 8.7 µg 16%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1319.4 g6.9 g6.9 g
1 × 1 cup217 g28420.3 g14.9 g15 g
1 × 1 Jack-in-the-Box Bowl499 g65446.7 g34.2 g34.5 g
2 × 1 cup434 g56940.6 g29.7 g30 g
½ × 1 cup108.5 g14210.2 g7.4 g7.5 g
3 × 1 cup651 g85360.9 g44.6 g45 g
4 × 1 cup868 g113781.2 g59.5 g60.1 g

Questions about Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce

How many calories are in 100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 131 kcal, with 9.4 g protein, 6.9 g carbohydrate and 6.9 g fat.

How many calories are in 1 × 1 cup (217 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

1 × 1 cup (217 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 284 kcal, with 20.3 g protein, 14.9 g carbohydrate and 15 g fat.

How many calories are in 1 × 1 Jack-in-the-Box Bowl (499 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

1 × 1 Jack-in-the-Box Bowl (499 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 654 kcal, with 46.7 g protein, 34.2 g carbohydrate and 34.5 g fat.

How many calories are in 2 × 1 cup (434 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

2 × 1 cup (434 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 569 kcal, with 40.6 g protein, 29.7 g carbohydrate and 30 g fat.

How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

½ × 1 cup (108.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 142 kcal, with 10.2 g protein, 7.4 g carbohydrate and 7.5 g fat.

How many calories are in 3 × 1 cup (651 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

3 × 1 cup (651 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 853 kcal, with 60.9 g protein, 44.6 g carbohydrate and 45 g fat.

How many calories are in 4 × 1 cup (868 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce?

4 × 1 cup (868 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce has 1137 kcal, with 81.2 g protein, 59.5 g carbohydrate and 60.1 g fat.

Source: FNDDS (USDA) 27345310 · per 100 g · carbohydrate per EU label, fibre excluded