Know what’s on your plate

Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce

Calories & nutrition facts

Meals & dishes Source: FNDDS 27345510
130
caloriesper 100 g
Protein5.3 g
Carbs13.7 g
Fat5.5 g

Nutrition facts

Per 100 g% DV
  • Calories 130 kcal —
  • Protein 5.3 g 11%
  • Carbohydrate 13.7 g 5%
  • Fat 5.5 g 7%
  • Saturated fat 0.8 g 4%
  • Fibre 1.1 g 4%
  • Sugars 1.4 g —
  • Sodium 345 mg 15%
  • Cholesterol 15 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 85 µg 9%
  • Vitamin C 5.5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.5 mg 10%
  • Vitamin K 14 µg 12%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 35 µg 9%
  • Vitamin B12 0.05 µg 2%
  • Choline 14.4 mg 3%

Minerals

  • Calcium 16 mg 1%
  • Iron 0.98 mg 5%
  • Magnesium 14 mg 3%
  • Phosphorus 64 mg 5%
  • Potassium 159 mg 3%
  • Zinc 0.54 mg 5%
  • Copper 0.08 mg 9%
  • Selenium 6.7 µg 12%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1305.3 g13.7 g5.5 g
1 × 1 cup249 g32413.2 g34.2 g13.6 g
2 × 1 cup498 g64726.5 g68.4 g27.2 g
½ × 1 cup124.5 g1626.6 g17.1 g6.8 g
3 × 1 cup747 g97139.7 g102.6 g40.9 g
4 × 1 cup996 g129553 g136.9 g54.5 g

Questions about Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce

How many calories are in 100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 130 kcal, with 5.3 g protein, 13.7 g carbohydrate and 5.5 g fat.

How many calories are in 1 × 1 cup (249 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

1 × 1 cup (249 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 324 kcal, with 13.2 g protein, 34.2 g carbohydrate and 13.6 g fat.

How many calories are in 2 × 1 cup (498 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

2 × 1 cup (498 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 647 kcal, with 26.5 g protein, 68.4 g carbohydrate and 27.2 g fat.

How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 162 kcal, with 6.6 g protein, 17.1 g carbohydrate and 6.8 g fat.

How many calories are in 3 × 1 cup (747 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

3 × 1 cup (747 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 971 kcal, with 39.7 g protein, 102.6 g carbohydrate and 40.9 g fat.

How many calories are in 4 × 1 cup (996 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?

4 × 1 cup (996 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 1295 kcal, with 53 g protein, 136.9 g carbohydrate and 54.5 g fat.

Source: FNDDS (USDA) 27345510 · per 100 g · carbohydrate per EU label, fibre excluded