Know what’s on your plate

Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce

Calories & nutrition facts

Meals & dishes Source: FNDDS 27345010
150
caloriesper 100 g
Protein6.8 g
Carbs17.2 g
Fat5.5 g

Nutrition facts

Per 100 g% DV
  • Calories 150 kcal —
  • Protein 6.8 g 14%
  • Carbohydrate 17.2 g 6%
  • Fat 5.5 g 7%
  • Saturated fat 0.9 g 4%
  • Fibre 1 g 4%
  • Sugars 0.7 g —
  • Sodium 345 mg 15%
  • Cholesterol 20 mg 7%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 108 µg 12%
  • Vitamin C 5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 8%
  • Vitamin K 16.1 µg 13%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2.3 mg 15%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 44 µg 11%
  • Vitamin B12 0.06 µg 3%
  • Choline 15.9 mg 3%

Minerals

  • Calcium 17 mg 1%
  • Iron 0.98 mg 5%
  • Magnesium 14 mg 3%
  • Phosphorus 77 mg 6%
  • Potassium 110 mg 2%
  • Zinc 0.65 mg 6%
  • Copper 0.07 mg 7%
  • Selenium 8.8 µg 16%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1506.8 g17.2 g5.5 g
1 × 1 cup162 g24311 g27.9 g8.9 g
2 × 1 cup324 g48622 g55.7 g17.7 g
½ × 1 cup81 g1225.5 g13.9 g4.4 g
3 × 1 cup486 g72933 g83.6 g26.6 g
4 × 1 cup648 g97243.9 g111.5 g35.4 g

Questions about Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce

How many calories are in 100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 150 kcal, with 6.8 g protein, 17.2 g carbohydrate and 5.5 g fat.

How many calories are in 1 × 1 cup (162 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

1 × 1 cup (162 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 243 kcal, with 11 g protein, 27.9 g carbohydrate and 8.9 g fat.

How many calories are in 2 × 1 cup (324 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

2 × 1 cup (324 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 486 kcal, with 22 g protein, 55.7 g carbohydrate and 17.7 g fat.

How many calories are in ½ × 1 cup (81 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

½ × 1 cup (81 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 122 kcal, with 5.5 g protein, 13.9 g carbohydrate and 4.4 g fat.

How many calories are in 3 × 1 cup (486 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

3 × 1 cup (486 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 729 kcal, with 33 g protein, 83.6 g carbohydrate and 26.6 g fat.

How many calories are in 4 × 1 cup (648 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce?

4 × 1 cup (648 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 972 kcal, with 43.9 g protein, 111.5 g carbohydrate and 35.4 g fat.

Source: FNDDS (USDA) 27345010 · per 100 g · carbohydrate per EU label, fibre excluded