Know what’s on your plate

Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy

Calories & nutrition facts

Meals & dishes Source: FNDDS 27345210
132
caloriesper 100 g
Protein5.2 g
Carbs14.1 g
Fat5.7 g

Nutrition facts

Per 100 g% DV
  • Calories 132 kcal —
  • Protein 5.2 g 10%
  • Carbohydrate 14.1 g 5%
  • Fat 5.7 g 7%
  • Saturated fat 0.9 g 5%
  • Fibre 0.8 g 3%
  • Sugars 0.6 g —
  • Sodium 344 mg 15%
  • Cholesterol 16 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 80 µg 9%
  • Vitamin C 3.7 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 13 µg 11%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.8 mg 11%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 33 µg 8%
  • Vitamin B12 0.05 µg 2%
  • Choline 12.8 mg 2%

Minerals

  • Calcium 15 mg 1%
  • Iron 0.75 mg 4%
  • Magnesium 11 mg 3%
  • Phosphorus 62 mg 5%
  • Potassium 92 mg 2%
  • Zinc 0.5 mg 5%
  • Copper 0.05 mg 6%
  • Selenium 6.7 µg 12%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1325.2 g14.1 g5.7 g
1 × 1 cup252 g33313.1 g35.5 g14.3 g
2 × 1 cup504 g66526.3 g71 g28.5 g
½ × 1 cup126 g1666.6 g17.8 g7.1 g
3 × 1 cup756 g99839.4 g106.5 g42.8 g
4 × 1 cup1008 g133152.5 g142 g57.1 g

Questions about Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy

How many calories are in 100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 132 kcal, with 5.2 g protein, 14.1 g carbohydrate and 5.7 g fat.

How many calories are in 1 × 1 cup (252 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

1 × 1 cup (252 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 333 kcal, with 13.1 g protein, 35.5 g carbohydrate and 14.3 g fat.

How many calories are in 2 × 1 cup (504 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

2 × 1 cup (504 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 665 kcal, with 26.3 g protein, 71 g carbohydrate and 28.5 g fat.

How many calories are in ½ × 1 cup (126 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

½ × 1 cup (126 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 166 kcal, with 6.6 g protein, 17.8 g carbohydrate and 7.1 g fat.

How many calories are in 3 × 1 cup (756 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

3 × 1 cup (756 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 998 kcal, with 39.4 g protein, 106.5 g carbohydrate and 42.8 g fat.

How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy?

4 × 1 cup (1008 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy has 1331 kcal, with 52.5 g protein, 142 g carbohydrate and 57.1 g fat.

Source: FNDDS (USDA) 27345210 · per 100 g · carbohydrate per EU label, fibre excluded