Yeast extract spread

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	185	23.9 g	13.9 g	0.9 g
1 × tsp	6 g	11	1.4 g	0.8 g	0.1 g
2 × tsp	12 g	22	2.9 g	1.7 g	0.1 g
½ × tsp	3 g	6	0.7 g	0.4 g	0 g
3 × tsp	18 g	33	4.3 g	2.5 g	0.2 g
4 × tsp	24 g	44	5.7 g	3.3 g	0.2 g

Nutrition Facts

Per 100 g

Calories185

Total Fat0.9g

Saturated Fat0.0g

Total Carbohydrate13.9g

Dietary Fibre6.5g

Total Sugars1.6g

Protein23.9g

100 g of Yeast extract spread has 185 kcal, with 23.9 g protein, 13.9 g carbohydrate and 0.9 g fat.

1 × tsp (6 g) of Yeast extract spread has 11 kcal, with 1.4 g protein, 0.8 g carbohydrate and 0.1 g fat.

2 × tsp (12 g) of Yeast extract spread has 22 kcal, with 2.9 g protein, 1.7 g carbohydrate and 0.1 g fat.

½ × tsp (3 g) of Yeast extract spread has 6 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0 g fat.

3 × tsp (18 g) of Yeast extract spread has 33 kcal, with 4.3 g protein, 2.5 g carbohydrate and 0.2 g fat.

4 × tsp (24 g) of Yeast extract spread has 44 kcal, with 5.7 g protein, 3.3 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 167717