Know what’s on your plate
Wonton dumpling or pot sticker no meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 8.8 g 18%
- Carbohydrate 12.6 g 5%
- Fat 11.1 g 14%
- Saturated fat 2.5 g 13%
- Fibre 1.5 g 5%
- Sugars 2.9 g —
- Sodium 467 mg 20%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 8%
- Vitamin K 63.5 µg 53%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.28 µg 12%
- Choline 52.7 mg 10%
Minerals
- Calcium 30 mg 2%
- Iron 0.79 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 134 mg 11%
- Potassium 301 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.04 mg 4%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 8.8 g | 12.6 g | 11.1 g |
| 1 × 1 item, any size | 25 g | 48 | 2.2 g | 3.1 g | 2.8 g |
| 1 × 1 cup | 75 g | 144 | 6.6 g | 9.4 g | 8.3 g |
| 2 × 1 item, any size | 50 g | 96 | 4.4 g | 6.3 g | 5.6 g |
| ½ × 1 item, any size | 12.5 g | 24 | 1.1 g | 1.6 g | 1.4 g |
| 3 × 1 item, any size | 75 g | 144 | 6.6 g | 9.4 g | 8.3 g |
| 4 × 1 item, any size | 100 g | 192 | 8.8 g | 12.6 g | 11.1 g |
Questions about Wonton dumpling or pot sticker no meat
How many calories are in 100 g of Wonton dumpling or pot sticker no meat?
100 g of Wonton dumpling or pot sticker no meat has 192 kcal, with 8.8 g protein, 12.6 g carbohydrate and 11.1 g fat.
How many calories are in 1 × 1 item, any size (25 g) of Wonton dumpling or pot sticker no meat?
1 × 1 item, any size (25 g) of Wonton dumpling or pot sticker no meat has 48 kcal, with 2.2 g protein, 3.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 cup (75 g) of Wonton dumpling or pot sticker no meat?
1 × 1 cup (75 g) of Wonton dumpling or pot sticker no meat has 144 kcal, with 6.6 g protein, 9.4 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 item, any size (50 g) of Wonton dumpling or pot sticker no meat?
2 × 1 item, any size (50 g) of Wonton dumpling or pot sticker no meat has 96 kcal, with 4.4 g protein, 6.3 g carbohydrate and 5.6 g fat.
How many calories are in ½ × 1 item, any size (12.5 g) of Wonton dumpling or pot sticker no meat?
½ × 1 item, any size (12.5 g) of Wonton dumpling or pot sticker no meat has 24 kcal, with 1.1 g protein, 1.6 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 item, any size (75 g) of Wonton dumpling or pot sticker no meat?
3 × 1 item, any size (75 g) of Wonton dumpling or pot sticker no meat has 144 kcal, with 6.6 g protein, 9.4 g carbohydrate and 8.3 g fat.
How many calories are in 4 × 1 item, any size (100 g) of Wonton dumpling or pot sticker no meat?
4 × 1 item, any size (100 g) of Wonton dumpling or pot sticker no meat has 192 kcal, with 8.8 g protein, 12.6 g carbohydrate and 11.1 g fat.
Source: FNDDS (USDA) 58111120 · per 100 g · carbohydrate per EU label, fibre excluded
