Know what’s on your plate
Wild cranberry
Calories & nutrition facts
lingonberry, raw
55
calorieskcal per 100 g
Protein1.1 g
Carbs5.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 6.7 g 24%
- Sugars 4 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1 mg 6%
- Phosphorus 15 mg 1%
- Potassium 140 mg 3%
Similar foods
- Lingonberrycowberries, raw44 kcal / 100 g
- Cranberriesraw46 kcal / 100 g
- Cranberryraw46 kcal / 100 g
- Wild blueberryraw61 kcal / 100 g
- Wild raspberryraw62 kcal / 100 g
- Low bush cranberry or lingenberryraw, alaska native55 kcal / 100 g
- Cowberries57 kcal / 100 g
- Bilberries30 kcal / 100 g
- Blueberryraw57 kcal / 100 g
- Huckleberriesraw37 kcal / 100 g
Questions about Wild cranberry
How many calories are in 100 g of Wild cranberry?
100 g of Wild cranberry has 55 kcal, with 1.1 g protein, 5.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6416 · per 100 g · carbohydrate per EU label, fibre excluded
