Know what’s on your plate
Wild coho salmon
Calories & nutrition facts
wild, poached
184
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.8 mg 3%
- Cholesterol 66.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 11.7 µg 59%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 16.8 mg 105%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 44.8 mg 3%
- Iron 0.64 mg 4%
- Magnesium 35.6 mg 8%
- Phosphorus 794 mg 64%
- Potassium 337 mg 7%
- Zinc 0.69 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 46.2 µg 84%
Similar foods
- Farmed coho salmonfarmed, raw160 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Ocean salmonsimmered157 kcal / 100 g
- Chum salmonpoached113 kcal / 100 g
- Salmonpoached187 kcal / 100 g
- Pink salmonhumpback, poached144 kcal / 100 g
- Atlantic salmonwild, cold smoked161 kcal / 100 g
- Deep-frozen salmonpoached187 kcal / 100 g
Questions about Wild coho salmon
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 184 kcal, with 24 g protein, 0 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 3220 · per 100 g · carbohydrate per EU label, fibre excluded
