Know what’s on your plate

Pink salmon

Calories & nutrition facts

humpback, poached

144
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat5.3 g

Nutrition facts

Per 100 g% DV
  • Calories 144 kcal —
  • Protein 24 g 48%
  • Carbohydrate 0 g 0%
  • Fat 5.3 g 7%
  • Saturated fat 1.3 g 7%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 57.5 mg 3%
  • Cholesterol 65.1 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 21 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 14.9 µg 75%
  • Vitamin E 0.98 mg 7%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 17.8 mg 111%
  • Pantothenic acid (B5) 0.68 mg 14%
  • Vitamin B6 0.67 mg 39%
  • Folate (B9) 3.6 µg 1%
  • Vitamin B12 3.5 µg 145%

Minerals

  • Calcium 29.8 mg 2%
  • Iron 0.82 mg 5%
  • Magnesium 34.9 mg 8%
  • Phosphorus 779 mg 62%
  • Potassium 357 mg 8%
  • Zinc 0.67 mg 6%
  • Copper 0.09 mg 10%
  • Manganese 0.02 mg 1%

Questions about Pink salmon

How many calories are in 100 g of Pink salmon?

100 g of Pink salmon has 144 kcal, with 24 g protein, 0 g carbohydrate and 5.3 g fat.

Source: Canadian Nutrient File 3228 · per 100 g · carbohydrate per EU label, fibre excluded