Know what’s on your plate
Pink salmon
Calories & nutrition
canned, without salt, solids with bone and liquid
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 213 mg 16%
- Iron 0.84 mg 5%
- Magnesium 34 mg 8%
- Phosphorus 329 mg 26%
- Potassium 326 mg 7%
- Zinc 0.92 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 19.8 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 118 | 16.8 g | 0 g | 5.1 g |
| 1 × can | 454 g | 631 | 89.8 g | 0 g | 27.5 g |
| 2 × oz | 170 g | 236 | 33.6 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 59 | 8.4 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 354 | 50.4 g | 0 g | 15.4 g |
| 4 × oz | 340 g | 473 | 67.3 g | 0 g | 20.6 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 139 kcal, with 19.8 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 118 kcal, with 16.8 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × can (454 g) of Pink salmon?
1 × can (454 g) of Pink salmon has 631 kcal, with 89.8 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 236 kcal, with 33.6 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 59 kcal, with 8.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 354 kcal, with 50.4 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 473 kcal, with 67.3 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 174225 · per 100 g · carbohydrate per EU label, fibre excluded
