Know what’s on your plate
White bread
Calories & nutrition facts
commercial, with added fibre, toasted
286
calorieskcal per 100 g
Protein10 g
Carbs47 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 10 g 20%
- Carbohydrate 47 g 17%
- Fat 2.9 g 4%
- Saturated fat 0.6 g 3%
- Fibre 6.5 g 23%
- Sugars 5.1 g —
- Sodium 520 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 84 µg 21%
- Vitamin B12 0.34 µg 14%
- Choline 8.9 mg 2%
Minerals
- Calcium 152 mg 12%
- Iron 3.8 mg 21%
- Magnesium 50 mg 12%
- Phosphorus 137 mg 11%
- Potassium 134 mg 3%
- Zinc 1 mg 10%
- Copper 0.16 mg 17%
- Manganese 0.67 mg 29%
- Selenium 37.5 µg 68%
Similar foods
- White bread rollcommercial250 kcal / 100 g
- White bread with added fibre'with added fibre', toasted266 kcal / 100 g
- Italian-style white breadcommercial, toasted304 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Pan loaftoasted
- Wheat bread274 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial, toasted280 kcal / 100 g
- Whole-wheat breadcommercially prepared, toasted306 kcal / 100 g
- Sliced breadtoasted248 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 286 kcal, with 10 g protein, 47 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 7299 · per 100 g · carbohydrate per EU label, fibre excluded
