Know what’s on your plate
Wheat flour type 45
Calories & nutrition facts
for pastry
355
calorieskcal per 100 g
Protein8.4 g
Carbs77 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 8.4 g 17%
- Carbohydrate 77 g 28%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 0.4 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.2 mg 2%
- Iron 1.4 mg 8%
- Magnesium 22.5 mg 5%
- Phosphorus 88.7 mg 7%
- Potassium 144 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.15 mg 17%
- Manganese 0.54 mg 23%
- Selenium 2.8 µg 5%
Questions about Wheat flour type 45
How many calories are in 100 g of Wheat flour type 45?
100 g of Wheat flour type 45 has 355 kcal, with 8.4 g protein, 77 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 9440 · per 100 g · carbohydrate per EU label, fibre excluded