Know what’s on your plate
Wheat crackers
Calories & nutrition facts
salty, made from wheat, plain or flavoured
499
calorieskcal per 100 g
Protein10 g
Carbs59 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 499 kcal —
- Protein 10 g 21%
- Carbohydrate 59 g 21%
- Fat 24 g 31%
- Saturated fat 12 g 61%
- Fibre 3.1 g 11%
- Sugars 5.5 g —
- Sodium 923 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.6 mg 35%
Minerals
- Calcium 28 mg 2%
- Iron 2.8 mg 15%
- Magnesium 30.5 mg 7%
- Phosphorus 89 mg 7%
- Potassium 152 mg 3%
- Zinc 0.8 mg 7%
- Iodine 8 µg 5%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Cheese wheat crackerssalty, made from wheat, with cheese519 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Wheat biscuitsavoury, plain, not further defined456 kcal / 100 g
- Flavoured wheat biscuitsavoury501 kcal / 100 g
- Crackers495 kcal / 100 g
- Plain cracker style wheat biscuitsavoury492 kcal / 100 g
- Flatbread style wheat biscuitsavoury412 kcal / 100 g
Questions about Wheat crackers
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 499 kcal, with 10 g protein, 59 g carbohydrate and 24 g fat.
Source: ANSES–Ciqual (France) 38402 · per 100 g · carbohydrate per EU label, fibre excluded
