Walnut kernel weighed with shells
GA
CoFID 14-887
295
kcal per 100 g
Protein6.3 g
Carbs1.4 g
Fat29.4 g
Fibre1.5 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 6.3 g 13%
- Carbohydrate 1.4 g 1%
- Fat 29.4 g 38%
- Saturated fat 3.2 g 16%
- Fibre 1.5 g 5%
- Sugars 1.1 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 8 µg 27%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 1.2 mg 7%
- Magnesium 69 mg 16%
- Phosphorus 160 mg 13%
- Potassium 190 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.58 mg 64%
- Manganese 1.5 mg 65%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Walnut kernel
How many calories are in 100 g of Walnut kernel?
100 g of Walnut kernel has 295 kcal, with 6.3 g protein, 1.4 g carbohydrate and 29.4 g fat.
Source: CoFID (UK) 14-887 · per 100 g · carbohydrate per EU label, fibre excluded
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