Veal shoulder shank lean and fat, braised
Lamb, veal & game
CNF 3542
236
kcal per 100 g
Protein33.6 g
Carbs0 g
Fat10.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 33.6 g 67%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 28 mg 2%
- Iron 1.4 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 263 mg 21%
- Potassium 333 mg 7%
- Zinc 5.8 mg 53%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 236 kcal, with 33.6 g protein, 0 g carbohydrate and 10.2 g fat.
Source: Canadian Nutrient File 3542 · per 100 g · carbohydrate per EU label, fibre excluded
Track Veal shoulder shank in CaloriGet Calori
